Grow Your Gratitude with a Gratitude Tree
Creating a Gratitude Tree in your home is a wonderful way to reflect on the…
Mindful Activities to Grow Your Gratitude Practice
Gratitude means appreciating what we have instead of worrying about what we don’t have. It…
Notice the Good Jar Celebrates Family Kindness
When we notice the good, we're actively choosing a positive mindset. This is a simple…
Moving Meditation: Root to Rise
This moving meditation is to help children visualize the practice of rooting in order to…
Toss the Gratitude Ball to Express Thanks
In this game, the idea is to inspire young children to think of the small…
A Mindful Scavenger Hunt Reinforces Kindness, Gratitude and Peace
Ready for a little fun? In honor of National Scavenger Hunt Day, add a dose…
Grateful For Our Knuckles Game Lends Perspective
Gratitude is simply perspective. When we're mindfully aware of the most ordinary details of our…
Life is Good Game Builds Habit of Gratitude
By acknowledging our challenges, then recognizing what is good in our lives, we can develop…
“One Line a Day” of Gratitude to Kick Off the New Year
Last year a friend told me about a unique journal called “One Line a Day,” which…
A Grateful Twist to a Pumpkin Craft
Today I had the opportunity to help with my 1st grader’s Halloween party at school. …