Planting Seeds of Compassion for Yourself & Others

Planting seeds and caring for them as they grow is a wonderful way to practice compassion for another living thing. In this activity, saying a positive affirmation before planting the seeds and as we care for them helps us practice self-compassion, too.

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Make It a Habit: One Word Daily Intention

In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...