Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paintbrush. Finally, you’ll paint beautiful Kindness Cards to send to people you love and care about. Let’s get started!
As we move through another week of quarantine in an effort to stem the spread of the coronavirus, I’m definitely feeling the effects of being house-bound and out of physical contact with my extended family and friends. While I’m coming to accept this new normal, I’m also experiencing a pretty consistent level of anxiety (anyone else having a hard time sleeping?).
Walking barefoot outside is a wonderful way for children to use their sense of touch to experience their bodies and surroundings. Plus, going barefoot or “earthing” provides several scientifically researched benefits, including better sleep, reduced inflammation and increased antioxidants thanks to the way our bodies interact with the earth’s electrons.
It’s officially spring in the Northern Hemisphere, the time of year when we begin to enjoy more daylight than dark. It’s also a time when the world, literally, comes into balance.Continue reading “Honoring the Seasons: Spring”
Yes, we’re still experiencing quite a bit of rain (or snow in some places), but temperatures are rising, bright blue sky is peeking through and new life is springing up all around us. Spring encourages us to slow down, breathe deeply, listen to the sounds of life, savor the sunshine on our skin, and notice the new blooms and sprouts of the season.
The autumn equinox recently occurred, officially heralding the return of the fall season. Can you feel fall in the air yet? The changing of the seasons is exciting. Perhaps we’re looking forward to pumpkin spice flavors, falling leaves and upcoming holidays. For many of us, however, life goes on as usual. We don’t always notice the days are getting shorter and the nights longer, and simply continue on with our activities and priorities. Continue reading “Honoring the Changing Seasons: Fall”
This past weekend we launched Mindful Littles' first Kids 'n Nature program. We partnered with two wonderful organizations, John Muir Land Trust (JMLT), and Tinkergarten to deliver this...