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Now that it is mid-July, things have (hopefully!) slowed down and you and your family have settled in to the new summer routines, it is a perfect time to begin or re-invigorate your family yoga practice. Continue reading “Mindful Parenting Round-Up: Summer Yoga Practice”

Connect to the Earth With a Barefoot Walk
Walking barefoot outside is a wonderful way for children to use their sense of touch to experience their bodies and surroundings. Plus, going barefoot or “earthing” provides several scientifically researched benefits, including better sleep, reduced inflammation and increased antioxidants thanks to the way our bodies interact with the earth’s electrons.
Continue reading “Connect to the Earth With a Barefoot Walk”
Memory Yoga Game
A local mom recently told me about an awesome game called Memory Yoga Game. It's a matching game of yoga postures. Essentially, you place all the cards face down, and try to get two matching...

10 Minute Yoga Before Bedtime To Settle
My 5-year old asks me from time to time if we can do yoga together. So yesterday we decided to do a little bit of yoga before bedtime for some mindful movements. We kept the routine...