Brain Awareness Motivates Us to Pause, Regulate
May is Mental Health Awareness Month. In the midst of the pandemic, many parents and…
Roll Out the Stress: Manage Emotions With Movement
Emotions are felt in our bodies. Rolling is one of the most powerful ways we…
Mindfulness to Help Families Manage Coronavirus Anxiety
To be worried about the coronavirus is a very natural human response. Instead of saying…
Rock-Paper-Scissors and more…
One night a few weeks ago when the girls were taking a bath, they got…
A Peaceful Place for a Positive Time-Out
My husband got the book: Peaceful Piggy Meditation as a holiday gift for me and…
Improv Makes Story Time a Mindful Time
While working in tech, I learned that improv has become a really popular practice in…