This 5 senses scavenger hunt helps the body and mind calm down and come into the present moment, especially when feeling scared, worried, anxious or stressed.
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Making Compassion a Habit
This 5 senses scavenger hunt helps the body and mind calm down and come into the present moment, especially when feeling scared, worried, anxious or stressed.
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An Outdoor Sound Hunt is exactly what it sounds like: you walk, hike or sit with your kiddos outside, stay (relatively) quiet and try to "hunt" or notice all the different sounds you hear. This...
Ready for a little fun? In honor of National Scavenger Hunt Day, add a dose of mindfulness to a classic scavenger hunt with your little one.Â