This 5 senses scavenger hunt helps the body and mind calm down and come into the present moment, especially when feeling scared, worried, anxious or stressed.
One of our favorite outdoor activities is a going on a heart-filled nature treasure hunt. The idea is simple: go outside, search for organically occurring heart-shapes in nature, snap photos to keep track of how many you find and that’s it!
An Outdoor Sound Hunt is exactly what it sounds like: you walk, hike or sit with your kiddos outside, stay (relatively) quiet and try to "hunt" or notice all the different sounds you hear. This...
Ready for a little fun? In honor of National Scavenger Hunt Day, add a dose of mindfulness to a classic scavenger hunt with your little one.