The Universe works in "wondrous" ways to speak to us. About two weeks ago at a friend's baby shower I learned about an inspiring principal, who is teaching her...
Exploring and Thanking Mother Nature
This past weekend we launched Mindful Littles' first Kids 'n Nature program.  We partnered with two wonderful organizations, John Muir Land Trust (JMLT), and Tinkergarten to deliver this...
A Loving-Kindness Letter Exchange From One Country to Another
Yesterday Mindful Littles had a wonderful opportunity to lead a mindful service project at one of our local elementary schools. Â We partnered with Julie Atkinson of Center of Hope...
Friendship Rock Garden
This week's kindness project is an idea that was inspired by some of our dear friends. It's a ritual they started after moving into their new home. Â Â Any time they have new guests, they...
Thank Your Body With a Heartful Body Scan
Mindful Littles is continuously striving to make mindfulness and heartfulness fun and creative for children. To help energize our team with more creativity, a couple of us from Mindful...
Groovin’ & Soul-Soothing With Seniors
Last Sunday Justin Cole from Joy in Motion chose "Old Times Rock n Roll" as the song choice for our Mindful Littles Groovin' for Good dance, and the lyrics couldn't have be more appropriate....
A New Birthday Tradition: 6 Random Acts of Kindness in Honor of Turning 6
The inspiration behind our Weekly Kindness Project is from the touching story of a woman, Robyn Bomar, who spent her 38th birthday doing 38 random acts of kindness. Â She spent her entire day...
Becoming a Pen Pal
My older daughter organically started a pen pal relationship with her great-grandmother in Florida. On a whim one day she said she wanted to send a letter to Grandma Lainie and wrote up a...
Different Hearts United as One
At the core of every Mindful Littles event we do are three Cs: Children, Compassion and Community. Â Earlier this week these three facets came together in an overwhelmingly positive experience,...
Sending Kind Thoughts Cultivates CompassionÂ
My daughter's amazing kindergarten teacher seamlessly integrated mindfulness into their everyday curriculum, and had a wonderful ritual to start each day. Every morning the class would sit...
