Donate Now
Mindful Littles

Mindful Littles

Making Compassion a Habit

Join Mailing List       Calendar of Events
Donate Now
  • Calendar of Events
  • About Us
    • Our Story
    • Our People
    • Our Unique Approach
    • Press
  • Our Programs
    • Mindful Service Learning
    • Compassionate Classrooms
    • Adult & Family Programs
  • Our Impact
    • Natural Disaster Recovery
  • Resources
    • Mindfulness & Self-Compassion Activities
      • Creativity & Games
      • Nature & Outdoors
      • Peaceful Practices
      • Growth Mindset
      • Social-Emotional Learning
    • Compassion for Others
      • Kindness at Home
      • Service for the Community
    • Everyday Parenting Tips
    • Mindful Inspiration
      • Inspirational Stories
      • Perspectives Of a Big
  • Join Our Movement
    • Volunteer
    • Donate Now
    • Fundraise
    • Become a Sponsor
    • Shop for Swag
Menu

Emotional Regulation

< Return to Our Blog Hub
mindful.littles.brain.regulate.emotions

Brain Awareness Motivates Us to Pause, Regulate

Tanuka GordonMay 7, 2021

May is Mental Health Awareness Month. In the midst of the pandemic, many parents and educators are left wondering how to take care of our own mental health, let alone our children’s. Knowing a bit about how the brain works can help.

Continue reading
Read More
mindfullittles.shift.feelings.body

Embracing Shift: When Feelings Show Up In Our Bodies

Lisa SadikmanMay 4, 2021

Yesterday morning I felt it – a shift in the air, a brightness to the sun’s light hitting the earth. A sign the world is changing, if only from one season to the next.

Continue reading
Read More
mindfullittles.rolloutstress

Roll Out the Stress: Manage Emotions With Movement

Tanuka GordonSeptember 18, 2020

Emotions are felt in our bodies. Rolling is one of the most powerful ways we can quite literally “roll out” the stress from our bodies.

Continue reading
Read More
mindful.littles.slides.ladders.game

Feelings Connect to Experiences in Life, Slides & Ladders

Lisa SadikmanMay 7, 2020

This life-sized version of Slides and Ladders prompts children to reflect on feelings associated with different real-life scenarios. Combining outdoor time with chalk art, this Mindful Recess helps kids understand it’s okay to sit with difficult feelings.

Continue reading
Read More

Peace Corner Gives Kids a Place to Find Calm

Lisa SadikmanApril 16, 2020

Our littles experience big emotions and learning to name and manage those feelings is challenging. One way to help kids recenter and find peace is to help them create their very own Peace Corner.

Continue reading
Read More

Mindfulness Activities

  • mindful.littles.perspective

    6 Ways to Widen Your Perspective

  • 5 Ways To Cultivate Joy Everyday

  • mindfullittles.play.important.grownups

    The Benefits of Play for Kids and Grown-Ups

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.tanuka.purpose

    Turning Passion Into Purpose: Founding Mindful Littles

Kindness Projects

  • #BeKind21: Compassionate Acts of Kindness

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.seeds.compassion

    Planting Seeds of Compassion for Yourself & Others

  • happy multiethnic girlfriends running fast on stadium

    How the Power of Resiliency Makes You Unstoppable

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

[testimonial_rotator id="6345"]
Give Back

We need donations to continue funding mindful service projects for our youth.

Donate Now

Signup For Emails

Mindful Littles is a 501(c)(3) nonprofit organization-  charitable ID #: 82-1012917.  Contributions to Mindful Littles may be tax-deductible to the fullest extent permitted by law.
© 2021 Mindful Littles, All Rights Reserved - Terms of Use - Privacy Policy