Grow Your Gratitude with a Gratitude Tree
Creating a Gratitude Tree in your home is a wonderful way to reflect on the…
Mindful Activities to Grow Your Gratitude Practice
Gratitude means appreciating what we have instead of worrying about what we don’t have. It…
Notice the Good Jar Celebrates Family Kindness
When we notice the good, we're actively choosing a positive mindset. This is a simple…
Mindfulness to Help Families Manage Coronavirus Anxiety
To be worried about the coronavirus is a very natural human response. Instead of saying…
Show Appreation With a Family Gratitude Sharing Circle
Try this Family Gratitude Sharing Circle activity to encourage your family to express their thanks…
A Mindful Compassion Picnic
Impromptu picnics with my girls are wonderful opportunities to connect, get some fresh air and…