Mindful Parenting Round-Up: Try a Summer Mindfulness Practice

When I think of mindfulness, I think how wonderful it sounds and of all the amazing benefits it can have on brain function, happiness, productivity, and the ability to be patient with my children. I say to myself, “I really want to start practicing mindfulness and I wan’t my kids to learn too!” Continue reading “Mindful Parenting Round-Up: Try a Summer Mindfulness Practice”

Mindful Parenting Round-Up: Gratitude & Thanksgiving

It is mid-November, therefore we must begin preparing for 1) a sumptuous feast to end all feasts and 2) extended time spent with family, friends and neighbors and 3) all the high and low feelings that come with embracing the season. It doesn’t have to be overwhelming, though. What if we carved out a portion of that preparation energy and diverted a bit to fully embrace (in ourselves) and encourage (in our littles) feelings of gratitude both leading up to and on Thanksgiving Day? Continue reading “Mindful Parenting Round-Up: Gratitude & Thanksgiving”

Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

 

Mindfulness and compassion have been in Laura Traxler’s blood for as long as she can remember. A longtime Orinda resident, Laura consciously planted seeds of compassion in her two sons throughout their childhood that are now beginning to bloom as they enter adulthood. How did she do it? And what can us mothers of young children learn from her that we can incorporate into our lives now? Here is Laura’s story …

Continue reading “Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story”