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Gratitude

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mindful.littles.grow.gratitude

Mindful Activities to Grow Your Gratitude Practice

Lisa SadikmanMay 22, 2020

Gratitude means appreciating what we have instead of worrying about what we don’t have. It may sound simple, but cultivating gratitude takes intention and practice. Here are a few of our favorites ways you and your family can grow your gratitude practice together.

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mindful.littles.Notice.Good.gratitude

Notice the Good Jar Celebrates Family Kindness

Lisa SadikmanMay 21, 2020

When we notice the good, we’re actively choosing a positive mindset. This is a simple way to grow gratitude — but it takes practice. Start a Notice the Good Jar to regularly notice and celebrate acts of kindness in your family.

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Peace Kits for Pandemic Heroes

Lisa SadikmanApril 10, 2020

Eye Pillow + Mindful Littles Sleep Meditation ~ Rainbow Breathing Wand + Mindful Littles Breath Practice

This week marks the first anniversary of the Mindful Littles Peace Kits for Paradise service project when partnered with the Orinda Union school district to create and deliver peace kits to share with Paradise Unified students in the aftermath of the devastating Camp Fire,

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Peacemaker Thank Yous Connect Gratitude With Peace

Lisa SadikmanMarch 25, 2020

Introducing young children to the concept of peace helps them return to those feelings of calm and contentedness when they experience emotional overwhelm. Linking the feeling of peace with a particular person, like a parent, teacher or friend helps reinforce for kids that they’re not alone when they need help regulating.

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Answering the question, “What is Labor Day?”

Tanuka GordonSeptember 2, 2019

This last week my 6-year old asked me a simple question, “Mommy, what is Labor Day?” I realized I hadn’t really spent any energy thinking about the meaning of this national holiday.

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Moving Meditation: Root to Rise

Tanuka GordonAugust 8, 2019

This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us. 

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mindful.littles.gratitude.ball.toss

Toss the Gratitude Ball to Express Thanks

Tanuka GordonJuly 8, 2019

This activity is a variation on the popular ice-breaker game, Toss the Beach Ball, and is wonderful for children of any age range as well as adults. The idea is to inspire young children to think of the small things in their lives they’re grateful for.

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A Mindful Scavenger Hunt Reinforces Kindness, Gratitude and Peace

Tanuka GordonMay 24, 2019

Ready for a little fun? In honor of National Scavenger Hunt Day, add a dose of mindfulness to a classic scavenger hunt with your little one. 

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Mindful Parenting Round-Up: Earth Day Every Day

Katie BranaghApril 16, 2019

Conceived by a U.S. Senator back in 1970, Earth Day (celebrated annually on April 22nd) has become a global movement bringing over a billion people from around the world together to work towards the common goal of protecting our planet for future generations.

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Honoring the Seasons: Spring

Lisa SadikmanMarch 22, 2019

It’s officially spring in the Northern Hemisphere, the time of year when we begin to enjoy more daylight than dark. It’s also a time when the world, literally, comes into balance.

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