Mindful Activities to Grow Your Gratitude Practice
Gratitude means appreciating what we have instead of worrying about what we don’t have. It…
Notice the Good Jar Celebrates Family Kindness
When we notice the good, we're actively choosing a positive mindset. This is a simple…
Peace Kits for Pandemic Heroes
Eye Pillow + Mindful Littles Sleep Meditation ~ Rainbow Breathing Wand + Mindful Littles Breath Practice…
Peacemaker Thank Yous Connect Gratitude With Peace
Linking the feeling of peace with a parent, teacher or friend helps reinforce for kids…
Answering the question, “What is Labor Day?”
This last week my 6-year old asked me a simple question, "Mommy, what is Labor…
Moving Meditation: Root to Rise
This moving meditation is to help children visualize the practice of rooting in order to…
Toss the Gratitude Ball to Express Thanks
In this game, the idea is to inspire young children to think of the small…
A Mindful Scavenger Hunt Reinforces Kindness, Gratitude and Peace
Ready for a little fun? In honor of National Scavenger Hunt Day, add a dose…
Mindful Parenting Round-Up: Earth Day Every Day
Celebrated on annually on April 22, Earth Day is a global movement bringing over a…
Honoring the Seasons: Spring
Spring heralds the end of the cold, dark winter and the beginning of longer, warmer…