In the beginning of any new year, we hear a lot about resolutions and goal setting. But what is the purpose of these resolutions and promises we make to ourselves? That’s where intention setting comes in.
Make It a Habit: One Word Daily Intention
In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...
