Intention Setting

Setting Intentions Provides a ‘Why’ for the ‘What’

Lisa SadikmanJanuary 4, 2021

In the beginning of any new year, we hear a lot about resolutions and goal setting. But what is the purpose of these resolutions and promises we make to ourselves? That’s where intention setting comes in.

Make It a Habit: One Word Daily Intention

Tanuka GordonMarch 1, 2017

In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...

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