An Outdoor Sound Hunt is exactly what it sounds like: you walk, hike or sit with your kiddos outside, stay (relatively) quiet and try to "hunt" or notice all the different sounds you hear. This...
Find the Singing Bowl Game
This is an awesome activity recommended by a local mom, who used to play this game when her kids were younger. It's essentially a hide-and-seek game but with a singing bowl. My girls and I...
Improv Makes Story Time a Mindful Time
While working in tech, I learned that improv has become a really popular practice in many business organizations to help employees build interpersonal and leadership skills. These...
Using Our Ears: Mini Singing Bowl Breaks
I recently became the owner of Tibetan singing bowl. Figured it was time as I start diving into teaching mindfulness to children. What I didn't anticipate was how owning a singing bowl...