Creating opportunity for a wider perspective helps us recognize when there is more than one option, choice or way of perceiving any given situation.
Joy is one of those feelings that often comes upon us unplanned, but we have the capacity to seek out, create and cultivate joy intentionally as well.
Gratitude means appreciating what we have instead of worrying about what we don’t have. It may sound simple, but cultivating gratitude takes intention and practice. Here are a few of our favorites ways you and your family can grow your gratitude practice together.
When we notice the good, we’re actively choosing a positive mindset. This is a simple way to grow gratitude — but it takes practice. Start a Notice the Good Jar to regularly notice and celebrate acts of kindness in your family.
While free play outdoors is always a good option for kids, making outdoor time mindful offers additional benefits, like easing anxiety and boosting feelings of calm. This simple Clothing Cut Out project is an engaging activity to do with kids that combines art and the outdoors while helping them tap into mindfulness through their sense of sight.
As we move through another week of quarantine in an effort to stem the spread of the coronavirus, I’m definitely feeling the effects of being house-bound and out of physical contact with my extended family and friends. While I’m coming to accept this new normal, I’m also experiencing a pretty consistent level of anxiety (anyone else having a hard time sleeping?).
Kindness is something that happens more often than we realize or notice.Â It's just that most of the time when it happens, they are small acts-Â simple and spontaneous gestures.Â While...
Try this Family Gratitude Sharing Circle activity to encourage your family to express their thanks for one another.