Yesterday morning I felt it – a shift in the air, a brightness to the sun’s light hitting the earth. A sign the world is changing, if only from one season to the next.
We hope this email finds you enjoying this strange summer, and finding time to practice peace within yourself. As coronavirus cases spike and we face looming prospects of a longer shelter-in-place, we’ve compiled some resources for you, including practices to encourage restful sleep and cultivate a mindful approach to the uncharted waters we’re wading through.
Starting today, Mindful Littles is launching a weekly digital newspaper – Weekly Dose of Peace – to bring you and your families inspiring and supportive content, including mindfulness, self-care, service projects, kindness activities and much more. Our newspaper will be delivered every Friday right to your digital doorstep!