Is the purpose of life to be happy? If so, that’s a pretty tall order for humans given the range and nuance of our emotions. Plus being in a constant state of happiness might not be as amazing as it sounds.
How the Power of Resiliency Makes You Unstoppable
We all face challenges in our lives, but tapping into our resiliency – the ability to manage stress and hardship – can help us continue on in difficult situations.
Notice the Good Jar Celebrates Family Kindness
When we notice the good, we’re actively choosing a positive mindset. This is a simple way to grow gratitude — but it takes practice. Start a Notice the Good Jar to regularly notice and celebrate acts of kindness in your family.
Noticing Simple Acts of Kindness Brings Positivity
Kindness is something that happens more often than we realize or notice. It's just that most of the time when it happens, they are small acts- simple and spontaneous gestures. While these...
Make It a Habit: One Word Daily Intention
In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...
Show Appreation With a Family Gratitude Sharing Circle
Try this Family Gratitude Sharing Circle activity to encourage your family to express their thanks for one another.