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Making Compassion a Habit

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How the Power of Resiliency Makes You Unstoppable

Lisa SadikmanFebruary 4, 2021

We all face challenges in our lives, but tapping into our resiliency – the ability to manage stress and hardship – can help us continue on in difficult situations. 

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Notice the Good Jar Celebrates Family Kindness

Lisa SadikmanMay 21, 2020

When we notice the good, we’re actively choosing a positive mindset. This is a simple way to grow gratitude — but it takes practice. Start a Notice the Good Jar to regularly notice and celebrate acts of kindness in your family.

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Noticing Simple Acts of Kindness Brings Positivity

Tanuka GordonMarch 18, 2017

Kindness is something that happens more often than we realize or notice.  It's just that most of the time when it happens, they are small acts-  simple and spontaneous gestures.  While these...

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Make It a Habit: One Word Daily Intention

Tanuka GordonMarch 1, 2017

In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...

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Show Appreation With a Family Gratitude Sharing Circle

Tanuka GordonFebruary 21, 2017

Try this Family Gratitude Sharing Circle activity to encourage your family to express their thanks for one another.

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