In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...
Learning from my toddler how to practice mindfulness with curiosity
A lot of the mindfulness exercises and games I do at home are activities that my older daughter actively engages in because of her age. My 2-year old participates as much as she is able to,...
Mindful tips during anxious times
Admittedly, during the last week or so with the increase of hate crimes around our country and even in our local neighborhoods, I've had a hard time being mindful and have been very worried about...
Learning to Meditate By Not Trying Too Hard
I've finally been able to establish a daily meditation practice, sitting 20 minutes a day, and find myself even craving the practice and wanting to sit longer. But this was not always the case....