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Mindful Littles

Making Compassion a Habit

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Practicing Mindfulness

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Make It a Habit: One Word Daily Intention

Tanuka GordonMarch 1, 2017

In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...

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Learning from my toddler how to practice mindfulness with curiosity

Tanuka GordonFebruary 15, 2017

A lot of the mindfulness exercises and games I do at home are activities that my older daughter actively engages in because of her age.  My 2-year old participates as much as she is able to,...

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Mindful tips during anxious times

Tanuka GordonNovember 14, 2016

Admittedly, during the last week or so with the increase of hate crimes around our country and even in our local neighborhoods, I've had a hard time being mindful and have been very worried about...

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Learning to Meditate By Not Trying Too Hard

Tanuka GordonNovember 1, 2016

I've finally been able to establish a daily meditation practice, sitting 20 minutes a day, and find myself even craving the practice and wanting to sit longer.  But this was not always the case....

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Mindfulness Activities

  • mindful.littles.perspective

    6 Ways to Widen Your Perspective

  • 5 Ways To Cultivate Joy Everyday

  • mindfullittles.play.important.grownups

    The Benefits of Play for Kids and Grown-Ups

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.tanuka.purpose

    Turning Passion Into Purpose: Founding Mindful Littles

Kindness Projects

  • #BeKind21: Compassionate Acts of Kindness

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.seeds.compassion

    Planting Seeds of Compassion for Yourself & Others

  • happy multiethnic girlfriends running fast on stadium

    How the Power of Resiliency Makes You Unstoppable

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

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