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mindfullittles.intention.setting

Setting Intentions Provides a ‘Why’ for the ‘What’

Lisa SadikmanJanuary 4, 2021

In the beginning of any new year, we hear a lot about resolutions and goal setting. But what is the purpose of these resolutions and promises we make to ourselves? That’s where intention setting comes in.

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Rainbow Walk: Sense of Sight Grounds Us

Tanuka GordonMarch 11, 2020

Taking a Rainbow Walk is a simple, fun way to practice mindfulness with Littles using our sense of sight. Focusing on the world through a single sense is a powerful way to anchor our awareness...

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Outdoor Sound Hunt: Sense of Hearing Anchors

Tanuka GordonOctober 4, 2019

An Outdoor Sound Hunt is exactly what it sounds like: you walk, hike or sit with your kiddos outside, stay (relatively) quiet and try to "hunt" or notice all the different sounds you hear. This...

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Using Our Ears: Mini Singing Bowl Breaks

Tanuka GordonSeptember 14, 2016

I recently became the owner of Tibetan singing bowl. Figured it was time as I start diving into teaching mindfulness to children.  What I didn't anticipate was how owning a singing bowl...

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Using Our Noses: Guess the Smelly Marker

Tanuka GordonSeptember 14, 2016

Focusing on a single sense to experience our surroundings is a great way to anchor in the present moment. Guessing the scent of each "smelly marker" is a fun, accessible way to practice...

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