This week marks the first anniversary of the Mindful Littles Peace Kits for Paradise service project when partnered with the Orinda Union school district to create and deliver peace kits to share with Paradise Unified students in the aftermath of the devastating Camp Fire,
Using a lightly weighted eye pillow is a wonderful way to release anxiety by stimulating the vagus nerve and slowing the heart rate. Here’s how to make your own eye pillow, either for yourself or as part of a Peace Kit for someone else, plus a simple sleep meditation to help you relax and rest.
As our families and communities continue to cope with the impacts of global pandemic, we’ve curated this week’s Dose of Peace practices to support you to be with what is and find gratitude for the good amidst it all. We hope you and your family can feel more resilient and connected by practicing kindness to yourself and to others!