We’re honored to welcome Pravesh Mistry, Chief Revenue Office for Truework, to our Board of Directors. When we first met Pravesh and his family at one of our Service Experiences we knew he’d be a wonderful addition to the Mindful Littles family.
6 Ways to Widen Your Perspective
Creating opportunity for a wider perspective helps us recognize when there is more than one option, choice or way of perceiving any given situation.
#BeKind21: Compassionate Acts of Kindness
From September 1st to 21st, Mindful Littles is joining Born This Way Foundation’s #BeKind21 campaign to encourage connection and mental well-being through kindness.
5-4-3-2-1 Senses Scavenger Hunt Helps Calm & Ground
This 5 senses scavenger hunt helps the body and mind calm down and come into the present moment, especially when feeling scared, worried, anxious or stressed.
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8 Sensory Activities to Practice Mindfulness
Observing our surroundings through one or more of our senses helps focus our attention on the present, calming our minds and anchoring our bodies.
Mindful Activity Jars Give Projects Meaning
A Mindful Activity Jar gives kids a go-to when they’re looking for something fun to do. Decorating the jar and determining what activities go inside challenges them to think about the kinds of projects, hobbies and games they truly enjoy.
Setting Intentions Provides a ‘Why’ for the ‘What’
In the beginning of any new year, we hear a lot about resolutions and goal setting. But what is the purpose of these resolutions and promises we make to ourselves? That’s where intention setting comes in.
5 Senses Peace Book Cultivates Inner Peace
Our 5 Senses Peace Book is a wonderful way to teach children how to cultivate peace for themselves. Mindfulness activities combined with art and a short breath practice plus positive affirmation will engage kids of all ages.
Grow Your Gratitude with a Gratitude Tree
A few years ago when visiting family for Thanksgiving, we decided to put up a Gratitude Tree. Without much fanfare, the kids and their cousins passed around autumn leaves and markers and asked everyone to share what they were grateful for.
Fall Scavenger Hunt Makes Great Nature Break
Our autumn-themed scavenger hunt is a great way to get kids outdoors and makes a wonderful Mindful Recess or Nature Break.
