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Making Compassion a Habit

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mindfullittles.gratitudetree

Grow Your Gratitude with a Gratitude Tree

Lisa SadikmanNovember 25, 2020

A few years ago when visiting family for Thanksgiving, we decided to put up a Gratitude Tree. Without much fanfare, the kids and their cousins passed around autumn leaves and markers and asked everyone to share what they were grateful for.

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Make a Nature Paintbrush to Create Kindness Cards

Lisa SadikmanApril 23, 2020

Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paintbrush. Finally, you’ll paint beautiful Kindness Cards to send to people you love and care about. Let’s get started!

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Eye Pillow Craft and Sleep Meditation

Lisa SadikmanApril 9, 2020

Using a lightly weighted eye pillow is a wonderful way to release anxiety by stimulating the vagus nerve and slowing the heart rate. Here’s how to make your own eye pillow, either for yourself or as part of a Peace Kit for someone else, plus a simple sleep meditation to help you relax and rest.  

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Mindful Little Spotlight: Making Mud Spheres Brings Peace and Patience

Jennifer FreedmanDecember 11, 2019

In this season of excitement, busyness, parties, shopping, and stress, it is easy to get lost in the holiday chaos. If you, like I, are in need of some inspiration for slowing down and reconnecting with yourself, look no further than to nine-year-old Sara Asker.

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Mindful Parenting Round-Up: Celebrating Peace

Katie BranaghSeptember 26, 2019

In this month’s round-up, we highlight the power of Peace and the ideals embodied by the International Day of Peace (September 21).  

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A Grateful Twist to a Pumpkin Craft

Tanuka GordonOctober 31, 2017

Today I had the opportunity to help with my 1st grader's Halloween party at school.  We did a few simple yoga and movement games, but most of our...

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Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

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