Creating opportunity for a wider perspective helps us recognize when there is more than one option, choice or way of perceiving any given situation.
5 Ways To Cultivate Joy Everyday
Joy is one of those feelings that often comes upon us unplanned, but we have the capacity to seek out, create and cultivate joy intentionally as well.
Turning Passion Into Purpose: Founding Mindful Littles
The moment the idea of our nonprofit organization, Mindful Littles, came to my heart and mind, I knew that it felt different. Perhaps it was the unshakeable knowing that was the difference.
3 Ways Connecting to Nature Inspires Joy
Experiencing joy is about connection, whether it’s to others or the world around us. Noticing the wonders of nature, big and small, is one way to connect and inspire joy.
The Connection Between Resilience & Mental Health
Mental health challenges affect people of all ages, race, ethnicity and socio-economic status. As a Veteran who’s struggled with mental health, I know this to be true. Building resilience can help.
Planting Seeds of Compassion for Yourself & Others
Noticing the parallels between plant nature and human nature helps us appreciate the ways we, too, thrive when we receive and give nurturing. In this activity, setting an intention with your child before planting herb seeds connects you to the potential to grow compassion for ourselves and others.
Volunteering: The Ultimate Do Good Feel Good Experience
As a nonprofit professional, it probably comes as no surprise that I am a firm believer in the importance of helping others and giving back to your community. I love what I do, but it was as a volunteer that I really experienced the mental health upside of giving back.
Feelin’ Groovy: How Purpose Leads to Happiness
Is the purpose of life to be happy? If so, that’s a pretty tall order for humans given the range and nuance of our emotions. Plus being in a constant state of happiness might not be as amazing as it sounds.
The Pursuit of Purpose
“Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brene Brown
Purpose. It’s a loaded word, right? As if we all have one or are at least in pursuit of one, something meaningful and definable.