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Mindful Littles

Mindful Littles

Making Compassion a Habit

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Mindfulness Activities

  • Creativity & Games
  • Growth Mindset
  • Nature & Outdoors
  • Peaceful Practices
  • Social-Emotional Learning
Growth Mindset
  • Creativity & Games
  • Nature & Outdoors
  • Peaceful Practices
  • Social-Emotional Learning
mindful.littles.perspective

6 Ways to Widen Your Perspective

Lisa SadikmanOctober 22, 2021

Creating opportunity for a wider perspective helps us recognize when there is more than one option, choice or way of perceiving any given situation.

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5 Ways To Cultivate Joy Everyday

Lisa SadikmanAugust 13, 2021

Joy is one of those feelings that often comes upon us unplanned, but we have the capacity to seek out, create and cultivate joy intentionally as well. 

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mindfullittles.tanuka.purpose

Turning Passion Into Purpose: Founding Mindful Littles

Tanuka GordonJuly 13, 2021

The moment the idea of our nonprofit organization, Mindful Littles, came to my heart and mind, I knew that it felt different. Perhaps it was the unshakeable knowing that was the difference.

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mindfullittles.natureinspiresjoy

3 Ways Connecting to Nature Inspires Joy

Lisa SadikmanJune 9, 2021

Experiencing joy is about connection, whether it’s to others or the world around us. Noticing the wonders of nature, big and small, is one way to connect and inspire joy.

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mindfullittles.resilience.mental.health

The Connection Between Resilience & Mental Health

Travis GroftMay 25, 2021

Mental health challenges affect people of all ages, race, ethnicity and socio-economic status. As a Veteran who’s struggled with mental health, I know this to be true. Building resilience can help.

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mindfullittles.seeds.compassion

Planting Seeds of Compassion for Yourself & Others

Marianne WhitfieldMay 21, 2021

Noticing the parallels between plant nature and human nature helps us appreciate the ways we, too, thrive when we receive and give nurturing. In this activity, setting an intention with your child before planting herb seeds connects you to the potential to grow compassion for ourselves and others.

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mindfullittles.volunteering.benefits

Volunteering: The Ultimate Do Good Feel Good Experience

Hannah JacobsApril 22, 2021

As a nonprofit professional, it probably comes as no surprise that I am a firm believer in the importance of helping others and giving back to your community. I love what I do, but it was as a volunteer that I really experienced the mental health upside of giving back.

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mindful.littles.happiness.purpose

Feelin’ Groovy: How Purpose Leads to Happiness

Lisa SadikmanMarch 18, 2021

Is the purpose of life to be happy? If so, that’s a pretty tall order for humans given the range and nuance of our emotions. Plus being in a constant state of happiness might not be as amazing as it sounds. 

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mindful.littles.purpose

The Pursuit of Purpose

Lisa SadikmanMarch 12, 2021

“Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brene Brown

Purpose. It’s a loaded word, right? As if we all have one or are at least in pursuit of one, something meaningful and definable.

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Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

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Mindful Littles is a 501(c)(3) nonprofit organization-  charitable ID #: 82-1012917.  Contributions to Mindful Littles may be tax-deductible to the fullest extent permitted by law.
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