6 Ways to Widen Your Perspective
Creating opportunity for a wider perspective helps us recognize when there is more than one…
5 Ways To Cultivate Joy Everyday
Joy is one of those feelings that often comes upon us unplanned, but we have…
Turning Passion Into Purpose: Founding Mindful Littles
The moment the idea of our nonprofit organization, Mindful Littles, came to my heart and…
3 Ways Connecting to Nature Inspires Joy
Experiencing joy is about connection, whether it’s to others or the world around us. Noticing…
Planting Seeds of Compassion for Yourself & Others
Noticing the parallels between plant nature and human nature helps us appreciate the ways we,…
How the Power of Resiliency Makes You Unstoppable
We all face challenges in our lives, but tapping into our resiliency – the ability…
Setting Intentions Provides a ‘Why’ for the ‘What’
In the beginning of any new year, we hear a lot about resolutions and goal…
Grow Your Gratitude with a Gratitude Tree
Creating a Gratitude Tree in your home is a wonderful way to reflect on the…
Mindful Activities to Grow Your Gratitude Practice
Gratitude means appreciating what we have instead of worrying about what we don’t have. It…
Notice the Good Jar Celebrates Family Kindness
When we notice the good, we're actively choosing a positive mindset. This is a simple…