I realized the other day that in my 40 years of living on this earth, I don’t think I have ever stopped to thank my knuckles — yup, my knuckles.
Life is Good Game Builds Habit of Gratitude
By acknowledging our challenges, then recognizing what is good in our lives, we can develop a habit of gratitude alongside difficult circumstances and feelings.
“One Line a Day” of Gratitude to Kick Off the New Year
Last year a friend told me about a unique journal called "One Line a Day," which spans a 5-year period. Each page in the journal is for a particular month and day (e.g., January 1)...
A Grateful Twist to a Pumpkin Craft
Turn a simple pumpkin craft into a gratitude project this Halloween.
For this activity, you can follow the craft -making instructions from this great free resource here.
For...
Exploring and Thanking Mother Nature
This past weekend we launched Mindful Littles' first Kids 'n Nature program.  We partnered with two wonderful organizations, John Muir Land Trust (JMLT), and Tinkergarten to deliver this...
Noticing Simple Acts of Kindness Brings Positivity
Kindness is something that happens more often than we realize or notice. It's just that most of the time when it happens, they are small acts- simple and spontaneous gestures. While...
Make It a Habit: One Word Daily Intention
In the book "Awakening Joy for Kids" as well as his adult course "Awakening Joy," James Baraz (co-founder of Spirit Rock Meditation Center) describes ten wholesome habits to create well-being in...
Show Appreation With a Family Gratitude Sharing Circle
Try this Family Gratitude Sharing Circle activity to encourage your family to express their thanks for one another.
Start a Gratitude Journal To Nurture Self-Compassion
To kick off the first #WeeklyKindnessProject of the new year, I want to start teaching my girls about self-compassion and that being kind to ourselves is just as important as being kind to...
