Introducing young children to the concept of peace helps them return to those feelings of calm and contentedness when they experience emotional overwhelm. Linking the feeling of peace with a particular person, like a parent, teacher or friend helps reinforce for kids that they’re not alone when they need help regulating.


A Mindful Scavenger Hunt Reinforces Kindness, Gratitude and Peace
Ready for a little fun? In honor of National Scavenger Hunt Day, add a dose of mindfulness to a classic scavenger hunt with your little one.Â

Mindful Parenting Round-Up: Re-Thinking Resolutions
Does your family make New Year’s resolutions? Historically ours has not because 1) there’s a lot of pressure to keep a New Year’s resolution once committed; 2) these resolutions require personal introspection I generally prefer to avoid; and 3) my kids do not need me nagging them about one more thing they are supposed to be doing or not doing. Continue reading “Mindful Parenting Round-Up: Re-Thinking Resolutions”


Life is Good Game Builds Habit of Gratitude
By acknowledging our challenges, then recognizing what is good in our lives, we can develop a habit of gratitude alongside difficult circumstances and feelings.
“One Line a Day” of Gratitude to Kick Off the New Year
Last year a friend told me about a unique journal called "One Line a Day," which spans a 5-year period. Each page in the journal is for a particular month and day (e.g., January 1)...

A Grateful Twist to a Pumpkin Craft
Today I had the opportunity to help with my 1st grader's Halloween party at school. We did a few simple yoga and movement games, but most of our...