Making Compassion a Habit
Walking barefoot outside is a wonderful way for children to use their sense of touch to experience their bodies and surroundings. Plus, going barefoot or “earthing†provides several scientifically researched benefits, including better sleep, reduced inflammation and increased antioxidants thanks to the way our bodies interact with the earth’s electrons.
Continue reading “Connect to the Earth With a Barefoot Walk”My husband slows the car on our way into the park while I squirm to turn in the passenger seat. “Girls!â€
My 10-year-old slowly looks up from her screen. “What?â€
“Turn off the screen and look out the window—we’re here!â€
Continue reading “How to Make Family Time Happen: Stop Trying”Conceived by a U.S. Senator back in 1970, Earth Day (celebrated annually on April 22nd) has become a global movement bringing over a billion people from around the world together to work towards the common goal of protecting our planet for future generations.
It’s officially spring in the Northern Hemisphere, the time of year when we begin to enjoy more daylight than dark. It’s also a time when the world, literally, comes into balance.
With all the hustle and bustle of the holiday season and end of year celebrations, it’s easy to breeze right past one of the most important transitions nature offers us: the beginning of winter marked by the winter solstice.
Continue reading “Honoring the Changing Seasons: Winter”This past weekend we launched Mindful Littles' first Kids 'n Nature program.  We partnered with two wonderful organizations, John Muir Land Trust (JMLT), and Tinkergarten to deliver this...
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