Mental health challenges affect people of all ages, race, ethnicity and socio-economic status. As a Veteran who’s struggled with mental health, I know this to be true. Building resilience can help.
Embracing Shift: When Feelings Show Up In Our Bodies
Yesterday morning I felt it – a shift in the air, a brightness to the sun’s light hitting the earth. A sign the world is changing, if only from one season to the next.
Feelin’ Groovy: How Purpose Leads to Happiness
Is the purpose of life to be happy? If so, that’s a pretty tall order for humans given the range and nuance of our emotions. Plus being in a constant state of happiness might not be as amazing as it sounds.
The Pursuit of Purpose
“Connection is why we’re here; it is what gives purpose and meaning to our lives.” – Brene Brown
Purpose. It’s a loaded word, right? As if we all have one or are at least in pursuit of one, something meaningful and definable.
Let Hope Fuel Your Resiliency
It’s been a stormy winter out here in Northern California. I’m grateful for it because we need the rain, but throw in cooler than usual temperatures and whipping wind and then we truly hunker down.
Pandemic Bucket List Focuses On the Possible
A Pandemic Bucket List can help us focus on what’s possible in this pandemic life. By trying something new and creating our own mini-adventures, we will remember more from this time than just the pandemic itself.
A Letter to Leaders
As chaos and uncertainty continue, leaders need to create and sustain safe spaces where everyone is welcome. Acting with compassion, inclusion and unity is critical now more than ever.
Trouble Feeling Grateful? Time to Catch the Peace Train
The end of the year is loaded. Pumpkins, turkeys, glittering lights and champagne toasts bum-rush us in a matter of weeks. Sweet treats, extended family, merrymaking and calls for gratitude both fill us up and overwhelm us.
Finishing Feelings Soothes Emotional Burnout
We’re all in a state of burnout. It’s been eight months since the beginning of the pandemic, almost three months since distance learning started up (again), racial injustice is ongoing and we’re in the middle of one of the most emotionally challenging national elections in history.
Celebrating Four Years of Mindful Littles!
If Mahatma Gandhi were alive now, what would he say? How would he be leading us through the endless chaos, continued injustices, the strife that we all continue to face?