Gratitude isn’t only about feeling thankful and recognizing the good; it’s also about expressing appreciation.
Decorate & Deliver Uplifting Kindness Rocks
Painting colorful, inspirational Kindness Rocks to deliver to neighbors is a creative way to show kindness. Add a personal postcard and watch the kindness spread!
Make a Nature Paintbrush to Create Kindness Cards
Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paint Brush. Finally, you’ll paint beautiful Kindness Cards to send to seniors, delivery people, and the people you love and care about. Let’s get started!
Eye Pillow Craft and Sleep Meditation
Using a lightly weighted eye pillow is a wonderful way to release anxiety by stimulating the vagus nerve and slowing the heart rate. Here’s how to make your own eye pillow, either for yourself or as part of a Peace Kit for someone else, plus a simple sleep meditation to help you relax and rest.
Peacemaker Thank Yous Connect Gratitude With Peace
Introducing young children to the concept of peace helps them return to those feelings of calm and contentedness when they experience emotional overwhelm. Linking the feeling of peace with a particular person, like a parent, teacher or friend helps reinforce for kids that they’re not alone when they need help regulating.
Kindness Baskets Deliver Cheer
Creating Kindness Baskets to deliver to friends and neighbors is a thoughtful way to lift spirits and strengthen community connections. Yummy treats, flowers and a cheerful note make a simple,...
