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Mindful Littles

Making Compassion a Habit

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mindfullittles.mindfulactivityjars

Mindful Activity Jars Give Projects Meaning

Lisa SadikmanMarch 22, 2021

A Mindful Activity Jar gives kids a go-to when they’re looking for something fun to do. Decorating the jar and determining what activities go inside challenges them to think about the kinds of projects, hobbies and games they truly enjoy.

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Release Difficult Emotions with Stress Balls & Lion’s Breath

Lisa SadikmanDecember 8, 2020

Whenever kids are feeling frustrated, angry or anxious, squeezing a stress ball can help them notice difficult emotions and release them.

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mindfullittles.5senses.peacebook.smell

5 Senses Peace Book Cultivates Inner Peace

Lisa SadikmanDecember 4, 2020

Our 5 Senses Peace Book is a wonderful way to teach children how to cultivate peace for themselves. Mindfulness activities combined with art and a short breath practice plus positive affirmation will engage kids of all ages. 

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mindfullittles.BLM.flowersofunity

Flowers of Unity: Community Art Project

Liz GrahamJuly 9, 2020

To memorialize and honor the numerous Black individuals who have been killed by police or vigilantes, and to declare our support for the Black Lives Matter movement, we are collecting paper and fabric flowers from the community. 

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Make a Nature Paintbrush to Create Kindness Cards

Lisa SadikmanApril 23, 2020

Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paintbrush. Finally, you’ll paint beautiful Kindness Cards to send to people you love and care about. Let’s get started!

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Mindful Parenting Round-Up: Celebrating Peace

Katie BranaghSeptember 26, 2019

In this month’s round-up, we highlight the power of Peace and the ideals embodied by the International Day of Peace (September 21).  

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Mindfulness Activities

  • mindful.littles.perspective

    6 Ways to Widen Your Perspective

  • 5 Ways To Cultivate Joy Everyday

  • mindfullittles.play.important.grownups

    The Benefits of Play for Kids and Grown-Ups

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.tanuka.purpose

    Turning Passion Into Purpose: Founding Mindful Littles

Kindness Projects

  • #BeKind21: Compassionate Acts of Kindness

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.seeds.compassion

    Planting Seeds of Compassion for Yourself & Others

  • happy multiethnic girlfriends running fast on stadium

    How the Power of Resiliency Makes You Unstoppable

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

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Mindful Littles is a 501(c)(3) nonprofit organization-  charitable ID #: 82-1012917.  Contributions to Mindful Littles may be tax-deductible to the fullest extent permitted by law.
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