Facilitating an all-girls middle school workshop with high school peer leaders at Carondelet High School checks all the boxes: service, connection, fun, and leadership!
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Making Compassion a Habit
My husband slows the car on our way into the park while I squirm to turn in the passenger seat. “Girls!â€
My 10-year-old slowly looks up from her screen. “What?â€
“Turn off the screen and look out the window—we’re here!â€
Continue reading “How to Make Family Time Happen: Stop Trying”These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.
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Yesterday Mindful Littles had a wonderful opportunity to lead a mindful service project at one of our local elementary schools. Â We partnered with Julie Atkinson of Center of Hope...
Creating Kindness Baskets to deliver to friends and neighbors is a thoughtful way to lift spirits and strengthen community connections. Yummy treats, flowers and a cheerful note make a simple,...
Impromptu picnics with my girls are wonderful opportunities to connect, get some fresh air and practice a little mindfulness.Â
Recently my older daughter and I had an after-school...