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Homemade Chalk Creates Community & Art

Lisa SadikmanMay 6, 2020

A wonderful way to add kindness and color to our communities while we shelter-in-place is by creating chalk drawings and writing uplifting chalk messages on driveways and sidewalks. In fact, chalk art is so popular right now, it’s making chalk hard to come by. That’s when knowing how to make homemade chalk comes in handy.

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Making Mandala Ornaments

Tanuka GordonDecember 22, 2017

Making mandala ornaments was a really fun and easy mindfulness activity to do with the littles.  I got small wood slices with jute twine from Amazon, thinking it...

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Friendship Rock Garden

Tanuka GordonAugust 25, 2017

This week's kindness project is an idea that was inspired by some of our dear friends. It's a ritual they started after moving into their new home.   Any time they have new guests, they ask...

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Thank Your Body With a Heartful Body Scan

Tanuka GordonAugust 20, 2017

Mindful Littles is continuously striving to make mindfulness and heartfulness fun and creative for children.  To help energize our team with more creativity, a couple of us from Mindful...

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Mindful Breath Maze

Tanuka GordonJune 6, 2017

Paying attention to breath is a cornerstone of mindfulness, but young kids can't necessarily focus on breathing the way adults can. Make breathing a game, though, and they totally nail...

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Spicy Sensory Game: Sense of Smell Focuses

Tanuka GordonApril 16, 2017

This smelly, spicy sensory game taps into the sense of smell to encourage presence in the moment. Adding a blindfold makes the game even more fun! When you're done, use the spices to create a cool...

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