


Making Mandala Ornaments
Making mandala ornaments was a really fun and easy mindfulness activity to do with the littles. I got small wood slices with jute twine from Amazon, thinking it...

Friendship Rock Garden
This week's kindness project is an idea that was inspired by some of our dear friends. It's a ritual they started after moving into their new home. Any time they have new guests, they ask...

Thank Your Body With a Heartful Body Scan
Mindful Littles is continuously striving to make mindfulness and heartfulness fun and creative for children. To help energize our team with more creativity, a couple of us from Mindful...

Mindful Breath Maze
Paying attention to breath is a cornerstone of mindfulness, but young kids can't necessarily focus on breathing the way adults can. Make breathing a game, though, and they totally nail...

Spicy Sensory Game: Sense of Smell Focuses
This smelly, spicy sensory game taps into the sense of smell to encourage presence in the moment. Adding a blindfold makes the game even more fun! When you're done, use the spices to create a cool...