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Mindful Littles

Making Compassion a Habit

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Creativity

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Homemade Chalk Creates Community & Art

Lisa SadikmanMay 6, 2020

A wonderful way to add kindness and color to our communities while we shelter-in-place is by creating chalk drawings and writing uplifting chalk messages on driveways and sidewalks. In fact, chalk art is so popular right now, it’s making chalk hard to come by. That’s when knowing how to make homemade chalk comes in handy.

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Making Mandala Ornaments

Tanuka GordonDecember 22, 2017

Making mandala ornaments was a really fun and easy mindfulness activity to do with the littles.  I got small wood slices with jute twine from Amazon, thinking it...

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Friendship Rock Garden

Tanuka GordonAugust 25, 2017

This week's kindness project is an idea that was inspired by some of our dear friends. It's a ritual they started after moving into their new home.   Any time they have new guests, they ask...

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Thank Your Body With a Heartful Body Scan

Tanuka GordonAugust 20, 2017

Mindful Littles is continuously striving to make mindfulness and heartfulness fun and creative for children.  To help energize our team with more creativity, a couple of us from Mindful...

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Mindful Breath Maze

Tanuka GordonJune 6, 2017

Paying attention to breath is a cornerstone of mindfulness, but young kids can't necessarily focus on breathing the way adults can. Make breathing a game, though, and they totally nail...

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Spicy Sensory Game: Sense of Smell Focuses

Tanuka GordonApril 16, 2017

This smelly, spicy sensory game taps into the sense of smell to encourage presence in the moment. Adding a blindfold makes the game even more fun! When you're done, use the spices to create a cool...

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Mindfulness Activities

  • mindful.littles.perspective

    6 Ways to Widen Your Perspective

  • 5 Ways To Cultivate Joy Everyday

  • mindfullittles.play.important.grownups

    The Benefits of Play for Kids and Grown-Ups

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.tanuka.purpose

    Turning Passion Into Purpose: Founding Mindful Littles

Kindness Projects

  • #BeKind21: Compassionate Acts of Kindness

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.seeds.compassion

    Planting Seeds of Compassion for Yourself & Others

  • happy multiethnic girlfriends running fast on stadium

    How the Power of Resiliency Makes You Unstoppable

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

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Mindful Littles is a 501(c)(3) nonprofit organization-  charitable ID #: 82-1012917.  Contributions to Mindful Littles may be tax-deductible to the fullest extent permitted by law.
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