By acknowledging our challenges, then recognizing what is good in our lives, we can develop a habit of gratitude alongside difficult circumstances and feelings.
“One Line a Day” of Gratitude to Kick Off the New Year
Last year a friend told me about a unique journal called "One Line a Day," which spans a 5-year period. Each page in the journal is for a particular month and day (e.g., January 1)...
A Grateful Twist to a Pumpkin Craft
Turn a simple pumpkin craft into a gratitude project this Halloween.
For this activity, you can follow the craft -making instructions from this great free resource here.
For...
Show Appreation With a Family Gratitude Sharing Circle
Try this Family Gratitude Sharing Circle activity to encourage your family to express their thanks for one another.
A Big Valentine’s Thank You to our Local Firefighters
Gratitude was the theme of this weekend's Mindful Littles community service event. Â Yesterday we got together with several families from our community to give a big Valentine's Thank You gift...
Thanking Local Firefighters for Being Heroes
For this week's kindness project, we decided to thank our local firefighters for their service. Like our other activities, we kept this project pretty simple. I wanted my girls to know...
A Mindful Compassion Picnic
Impromptu picnics with my girls are wonderful opportunities to connect, get some fresh air and practice a little mindfulness.Â
Recently my older daughter and I had an after-school...
