Experiencing joy is about connection, whether it’s to others or the world around us. Noticing the wonders of nature, big and small, is one way to connect and inspire joy.
Planting Seeds of Compassion for Yourself & Others
Noticing the parallels between plant nature and human nature helps us appreciate the ways we, too, thrive when we receive and give nurturing. In this activity, setting an intention with your child before planting herb seeds connects you to the potential to grow compassion for ourselves and others.
Make a Nature Paintbrush to Create Kindness Cards
Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paint Brush. Finally, you’ll paint beautiful Kindness Cards to send to seniors, delivery people, and the people you love and care about. Let’s get started!
Five Books About…Caring for the Earth
What began with 20 million Americans taking to the streets to demand better stewardship of our planet has evolved into a one billion-person-strong global day of action: Earth Day.
Notice the Good: Dressing Paper Cut Outs in Nature
While free play outdoors is always a good option for kids, making outdoor time mindful offers additional benefits, like easing anxiety and boosting feelings of calm. This simple Clothing Cut Out project is an engaging activity to do with kids that combines art and the outdoors while helping them tap into mindfulness through their sense of sight.
Notice & Soak Up the Good In Your Garden
As we move through another week of quarantine in an effort to stem the spread of the coronavirus, I’m definitely feeling the effects of being house-bound and out of physical contact with my extended family and friends. While I’m coming to accept this new normal, I’m also experiencing a pretty consistent level of anxiety (anyone else having a hard time sleeping?).
Outdoor Sound Hunt: Sense of Hearing Anchors
An Outdoor Sound Hunt is exactly what it sounds like: you walk, hike or sit with your kiddos outside, stay (relatively) quiet and try to "hunt" or notice all the different sounds you hear. This...
