Notice the Good: Dressing Paper Cut Outs in Nature

While free play outdoors is always a good option for kids, making outdoor time mindful offers additional benefits, like easing anxiety and boosting feelings of calm. This simple Clothing Cut Out project is an engaging activity to do with kids that combines art and the outdoors while helping them tap into mindfulness through their sense of sight.

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Notice & Soak Up the Good In Your Garden

As we move through another week of quarantine in an effort to stem the spread of the coronavirus, I’m definitely feeling the effects of being house-bound and out of physical contact with my extended family and friends. While I’m coming to accept this new normal, I’m also experiencing a pretty consistent level of anxiety (anyone else having a hard time sleeping?).

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Rainbow Walk: Sense of Sight Grounds Us

Taking a Rainbow Walk is a simple, fun way to practice mindfulness with Littles using our sense of sight. Focusing on the world through a single sense is a powerful way to anchor our awareness...