Our 5 Senses Peace Book is a wonderful way to teach children how to cultivate peace for themselves. Mindfulness activities combined with art and a short breath practice plus positive affirmation will engage kids of all ages.

Making Compassion a Habit
This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.
Continue reading “Breathing Meditation: Loving-Kindness Buddy Wishes”Ready for a little fun? In honor of National Scavenger Hunt Day, add a dose of mindfulness to a classic scavenger hunt with your little one.Â
In years past I have always spoken of our veterans with great respect and honor, but it isn't until this year that I really appreciated the human experience of our veterans and their loved...
Today is the International Day of Peace, which was first established by the United Nations in 1981 to promote peace across all countries. There are celebrations worldwide to commemorate this day...