Eye Pillow Craft and Sleep Meditation

Using a lightly weighted eye pillow is a wonderful way to release anxiety by stimulating the vagus nerve and slowing the heart rate. Here’s how to make your own eye pillow, either for yourself or as part of a Peace Kit for someone else, plus a simple sleep meditation to help you relax and rest.  

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Delivering Peace to Paradise Fire Elementary School Children

In the hours after the devastating Camp Fire began in November 2018, smoke laced the skies several hundred miles away. The deadliest wildfire in California’s history kept us inside and our kids out of school while we waited out the poor air conditions. In a few days, our lives returned to normal. For the people of Paradise, however, there was no normal to return to. 

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