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5 Senses Peace Book Cultivates Inner Peace

Lisa SadikmanDecember 4, 2020

Our 5 Senses Peace Book is a wonderful way to teach children how to cultivate peace for themselves. Mindfulness activities combined with art and a short breath practice plus positive affirmation will engage kids of all ages. 

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Peace Corner Gives Kids a Place to Find Calm

Lisa SadikmanApril 16, 2020

Our littles experience big emotions and learning to name and manage those feelings is challenging. One way to help kids recenter and find peace is to help them create their very own Peace Corner.

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Peacemaker Thank Yous Connect Gratitude With Peace

Lisa SadikmanMarch 25, 2020

Introducing young children to the concept of peace helps them return to those feelings of calm and contentedness when they experience emotional overwhelm. Linking the feeling of peace with a particular person, like a parent, teacher or friend helps reinforce for kids that they’re not alone when they need help regulating.

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Mindful Little Spotlight: Making Mud Spheres Brings Peace and Patience

Jennifer FreedmanDecember 11, 2019

In this season of excitement, busyness, parties, shopping, and stress, it is easy to get lost in the holiday chaos. If you, like I, are in need of some inspiration for slowing down and reconnecting with yourself, look no further than to nine-year-old Sara Asker.

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Five Books About…Peace

Anne Marie Feld LowellSeptember 17, 2019

Peace. Sometimes it can seem so far from reach that we forget that the best place, really the only place to begin, is with ourselves. Our book picks this month make the impossible seem possible, illuminating the ways in which small acts of mindfulness and caring can make a huge difference at home and in the world.  

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Moving Meditation: Root to Rise

Tanuka GordonAugust 8, 2019

This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us. 

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Loving-Kindness Meditation Buddy Wishes

Breathing Meditation: Loving-Kindness Buddy Wishes

Tanuka GordonJune 18, 2019

This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.

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A Mindful Scavenger Hunt Reinforces Kindness, Gratitude and Peace

Tanuka GordonMay 24, 2019

Ready for a little fun? In honor of National Scavenger Hunt Day, add a dose of mindfulness to a classic scavenger hunt with your little one. 

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Wishing our Veterans Peace, Love and Heartfelt Gratitude

Tanuka GordonNovember 11, 2017

In years past I have always spoken of our veterans with great respect and honor, but it isn't until this year that I really appreciated the human experience of our veterans and their loved ones. ...

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“My Very Own Peace Book”

Tanuka GordonSeptember 21, 2017

Today is the International Day of Peace, which was first established by the United Nations in 1981 to promote peace across all countries. There are celebrations worldwide to commemorate this day...

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