This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us.Continue reading “Moving Meditation: Root to Rise”
This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.Continue reading “Breathing Meditation: Loving-Kindness Buddy Wishes”
Ready for a little fun? In honor of National Scavenger Hunt Day, add a dose of mindfulness to a classic scavenger hunt with your little one.