Practice Calm With Breathe Through Bingo

There are lots of different and creative ways for kids to learn how to relax and breathe. A few weeks ago Mindful Littles had a wonderful opportunity to host a mindfulness station at a local...

Fun Ways to Use Breath to Find Peace

Last week my 5-year old walked in the door from school and was really upset because her sister got to watch a TV show while she was away and thought that her sister would get an "extra" show....

A Peaceful Place for a Positive Time-Out

My husband got the book: Peaceful Piggy Meditation as a holiday gift for me and the girls, which is a children's story about the importance of finding some peace and quiet during stressful and...

Memory Yoga Game

A local mom recently told me about an awesome game called Memory Yoga Game.  It's a matching game of yoga postures.  Essentially, you place all the cards face down, and try to get two...

Cloud Shape Game…with our feelings

One of my husband's favorite games to play with our kids is Cloud Shape Game- a great way to tap into your imagination and dream up what object a cloud looks like as they float by.  This last...

Mindfulness for Itty Bitty Kids

I've learned from both girls that parents can introduce children to mindfulness as young as infants.  While these itty bitty children may not fully understand how to use it in practice, the...

Guess the Letter/Shape on my Back

This activity is something that has been passed down in my family across generations- my grandmother did this activity my father, my father did it with me and now I have started doing it with my...