Seeking Sleep: Soothing Practices Before Bedtime
In the past, we’ve shared how a simple foot massage can be deeply relaxing for littles.…
Practice Calm With Breathe Through Bingo
There are lots of different and creative ways for kids to learn how to relax…
Fun Ways to Use Breath to Find Peace
Last week my 5-year old walked in the door from school and was really upset…
A Peaceful Place for a Positive Time-Out
My husband got the book: Peaceful Piggy Meditation as a holiday gift for me and…
A Scrappy, Tactile Art Project: Our Very Own Mandalas
Mandala coloring books have become a big trend, and rightfully so. These books are not…
Memory Yoga Game
A local mom recently told me about an awesome game called Memory Yoga Game. It’s…
Cloud Shape Game…with our feelings
One of my husband’s favorite games to play with our kids is Cloud Shape Game-…
Mindfulness for Itty Bitty Kids
I’ve learned from both girls that parents can introduce children to mindfulness as young as…
Guess the Letter/Shape on my Back
This activity is something that has been passed down in my family across generations- my…
Foot Massage Gives Littles Deep Relaxation
Last night I organically discovered that a simple foot massage could become a “mindfulness practice” to help…