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Notice the Good: Dressing Paper Cut Outs in Nature

While free play outdoors is always a good option for kids, making outdoor time mindful offers additional benefits, like easing anxiety and boosting feelings of calm. This simple Clothing Cut Out...

Notice & Soak Up the Good In Your Garden

As we move through another week of quarantine in an effort to stem the spread of the coronavirus, I’m definitely feeling the effects of being house-bound and out of physical contact with...

6 Ways to Widen Your Perspective

Creating opportunity for a wider perspective helps us recognize when there is more than one option, choice or way of perceiving any given situation.

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Give Back As a Family this GivingTuesday

GivingTuesday is known as a global day of giving to support nonprofits around the world. It happens every year on the Tuesday after Thanksgiving and kicks off the giving season.

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Mindfulness to Help Families Manage Anxiety

Our natural instinct is to protect our children from difficult news. Sometimes the best way to navigate challenging emotions is by intentionally moving through them together.

5 Ways To Cultivate Joy Everyday

Joy is one of those feelings that often comes upon us unplanned, but we have the capacity to seek out, create and cultivate joy intentionally as well. 

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3 Ways Connecting to Nature Inspires Joy

Experiencing joy is about connection, whether it's to others or the world around us. Noticing the wonders of nature, big and small, is one way to connect and inspire joy.

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