A Mindful Heartful Picnic Date

Yesterday my 5-year old and I decided to have a picnic in the park after-school. It was a great opportunity to just relax and talk and get some fresh air.  I took the opportunity to squeeze in some story time with a few great mindfulness books.  And when we finished talking about our days and eating our snacks, we did a small compassion exercise, where we faced each other holding hands, took some mindful breaths together and then told each other 1 thing we were grateful for about the other person.   Read more