March has been a busy month with lots of exciting projects and workshops. Here are just some highlights from March!
Shelter Workshop at the Animal Rescue...
Meditation Meets Art With Loving-Kindness Mandalas
These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.
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Fun(ny) Alternatives to Yelling When You’re Feeling Frustrated
Recently one afternoon I was at my wit's end with the girls and the verge of losing my cool. I didn't want to yell, but it was one of those parenting moments we've all experienced when our kids...
“One Line a Day” of Gratitude to Kick Off the New Year
Last year a friend told me about a unique journal called "One Line a Day," which spans a 5-year period. Each page in the journal is for a particular month and day (e.g., January 1)...
Over 300 Meals Prepared for Bay Area Rescue Mission
Mindful Littles and MySustainableTable teamed up again for another Cookin' for a Cause event, and this time we got to make over 300 meals for the Bay Area Rescue Mission. The Bay Area Rescue...
Making Mandala Ornaments
Making mandala ornaments was a really fun and easy mindfulness activity to do with the littles. I got small wood slices with jute twine from Amazon, thinking it...
Holiday Food Baskets for Families in Crisis
Last week we had another Mindful Littles event, where 20 families from our community gathered to prepare holiday food baskets for Bay Area Crisis Nursery (BACN). BACN is a local nonprofit...
Empower Your Family to Give
Empowering our children to lead with compassion includes teaching them how to practice generosity.
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Making Mindful Meals for Thanksgiving
Food. One of the most important and basic human needs, and yet 1 in 9 people are chronically undernourished in the world- around 795 million people according to the United Nations. The...
Wishing our Veterans Peace, Love and Heartfelt Gratitude
In years past I have always spoken of our veterans with great respect and honor, but it isn't until this year that I really appreciated the human experience of our veterans and their loved...
