Making Mandala Ornaments

Making mandala ornaments was a really fun and easy mindfulness activity to do with the littles.  I got small wood slices with jute twine from Amazon, thinking it...

Making Mindful Meals for Thanksgiving

Food. One of the most important and basic human needs, and yet 1 in 9 people are chronically undernourished in the world- around 795 million people according to the United Nations.  The...

3 Itty-Bitty Acts of Kindness

My younger daughter turned three earlier this month, and in keeping with our new birthday tradition I wanted us to do three acts of kindness in honor of her third birthday.  We kept the acts...