Emotions are felt in our bodies. Rolling is one of the most powerful ways we can quite literally “roll out” the stress from our bodies.
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Five Books About…Practicing Mindfulness
“I’m feeling flappy,” my five-year-old says, looking up at me. Flappy is our word for feeling restless, or out of sorts, or just not quite right. Whenever that happens, we start by talking about why, but what works better, every time, is hugging him hard, or, failing that, dance parties.
Decorate & Deliver Uplifting Kindness Rocks
Painting colorful, inspirational Kindness Rocks to deliver to neighbors is a creative way to show kindness. Add a personal postcard and watch the kindness spread!
Personalized Kindness Catcher Brings Special Joy
A personalized Kindness Catcher for someone special gives a creative twist to a traditional game. Plus it’s a playful way to encourage acts of kindness.
Inspiring Ways To Spread a Little Kindness
When we witness a kind act, it actually improves our mood, making it more likely we too will be kind. Here are a few inspiring kindness projects and activities to help you spread a little kindness into the world.
Notice the Good Jar Celebrates Family Kindness
When we notice the good, we’re actively choosing a positive mindset. This is a simple way to grow gratitude — but it takes practice. Start a Notice the Good Jar to regularly notice and celebrate acts of kindness in your family.
Five Books About…Courage
When my daughter was little and something would scare her, a bee, or a heffalump or a woozle from Winnie the Pooh, she’d freeze in place, unable to move. I started singing her a little song, to the tune of “Accentuate the Positive” that went “Be brave, and keep going.”
Feelings Connect to Experiences in Life, Slides & Ladders
This life-sized version of Slides and Ladders prompts children to reflect on feelings associated with different real-life scenarios. Combining outdoor time with chalk art, this Mindful Recess helps kids understand it’s okay to sit with difficult feelings.
Homemade Chalk Creates Community & Art
A wonderful way to add kindness and color to our communities while we shelter-in-place is by creating chalk drawings and writing uplifting chalk messages on driveways and sidewalks. In fact, chalk art is so popular right now, it’s making chalk hard to come by. That’s when knowing how to make homemade chalk comes in handy.
Make a Nature Paintbrush to Create Kindness Cards
Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paint Brush. Finally, you’ll paint beautiful Kindness Cards to send to seniors, delivery people, and the people you love and care about. Let’s get started!
