Planting Seeds of Compassion for Yourself & Others

Planting seeds and caring for them as they grow is a wonderful way to practice compassion for another living thing. In this activity, saying a positive affirmation before planting the seeds and as we care for them helps us practice self-compassion, too.

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Mindful Littles Loving-Kindness Practices

Research shows when we consciously send compassion and warmth to others through loving-kindness meditation, we feel more connected to people we love, friends, family, neighbors and even strangers! Feeling connected builds our capacity for kindness and compassion, decreases our bias towards others and increases our own well-being. Try one of our loving- kindness practices and notice what happens. 

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