mindfullittles.lovingkindnessmeditation

Mindful Littles Loving-Kindness Practices

Research shows when we consciously send compassion and warmth to others through loving-kindness meditation, we feel more connected to people we love, friends, family, neighbors and even strangers! Feeling connected builds our capacity for kindness and compassion, decreases our bias towards others and increases our own well-being. Try one of our loving- kindness practices and notice what happens. 

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mindfullittles.fivebooks.racialinjustice

Five Books About…Racism and Systemic Injustice

Kids see the signs everywhere — in neighborhoods and social media, in life, in chalk, on cardboard: Black Lives Matter, Hate is Taught, All Mothers Were Summoned When He Called out for His Mama. It’s clearer than ever that we all need to take action. We need to talk to kids about racism, especially when they’re young—according to a Healthy Children study, internalized racism can begin as early as age two.

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