compassion in action from the inside out
Nurturing compassionate connections is vital. Whether it’s checking on your neighbors, supporting local businesses or wearing your mask, showing we care is a powerful way to lift each other up. Here are a few mindful ways to show compassion and appreciation for those in your neighborhood:
To memorialize and honor the numerous Black individuals who have been killed by police or vigilantes, and to declare our support for the Black Lives Matter movement, we are collecting paper and fabric flowers from the community.
A personalized Kindness Catcher for someone special gives a creative twist to a traditional game. Plus it’s a playful way to encourage acts of kindness.
When we witness a kind act, it actually improves our mood, making it more likely we too will be kind. Here are a few inspiring kindness projects and activities to help you spread a little kindness into the world.
A wonderful way to add kindness and color to our communities while we shelter-in-place is by creating chalk drawings and writing uplifting chalk messages on driveways and sidewalks. In fact, chalk art is so popular right now, it’s making chalk hard to come by. That’s when knowing how to make homemade chalk comes in handy.
Nature and art make perfect companions in this sensory outdoor project. First you’ll use your keen observation skills to collect natural materials outside. Next, you’ll use those items to create a Nature Paintbrush. Finally, you’ll paint beautiful Kindness Cards to send to people you love and care about. Let’s get started!
Introducing young children to the concept of peace helps them return to those feelings of calm and contentedness when they experience emotional overwhelm. Linking the feeling of peace with a particular person, like a parent, teacher or friend helps reinforce for kids that they’re not alone when they need help regulating.
With a quarantine in progress across many parts of the world, now is a perfect opportunity to encourage kids to be of service at home (they might disagree, but stay with me here).
I am often urging my children to be more kind. But what does that really mean?