Making Mindful Meals for Thanksgiving

Food. One of the most important and basic human needs, and yet 1 in 9 people are chronically undernourished in the world- around 795 million people according to the United Nations.  The...

3 Itty-Bitty Acts of Kindness

My younger daughter turned three earlier this month, and in keeping with our new birthday tradition I wanted us to do three acts of kindness in honor of her third birthday.  We kept the acts...

The “Wonder” in Each of Us

The Universe works in "wondrous" ways to speak to us. About two weeks ago at a friend's baby shower I learned about an inspiring principal, who is teaching her...

“My Very Own Peace Book”

Today is the International Day of Peace, which was first established by the United Nations in 1981 to promote peace across all countries. There are celebrations worldwide to commemorate this day...