Making Compassion a Habit
In this season of excitement, busyness, parties, shopping, and stress, it is easy to get lost in the holiday chaos. If you, like I, are in need of some inspiration for slowing down and reconnecting with yourself, look no further than to nine-year-old Sara Asker.
This moving meditation is to help children visualize the practice of rooting in order to rise. We root to ground, to find strength. We rise as we become heartful, kind to ourselves, others and the world around us.
This meditation practice is a great way to make the loving-kindness meditation concrete for elementary school children.
Continue reading “Breathing Meditation: Loving-Kindness Buddy Wishes”
Walking barefoot outside is a wonderful way for children to use their sense of touch to experience their bodies and surroundings. Plus, going barefoot or “earthing†provides several scientifically researched benefits, including better sleep, reduced inflammation and increased antioxidants thanks to the way our bodies interact with the earth’s electrons.
Continue reading “Connect to the Earth With a Barefoot Walk”
Today is the International Day of Peace, which was first established by the United Nations in 1981 to promote peace across all countries. There are celebrations worldwide to commemorate this day...
Mindful Littles is continuously striving to make mindfulness and heartfulness fun and creative for children. To help energize our team with more creativity, a couple of us from Mindful...
My daughter's amazing kindergarten teacher seamlessly integrated mindfulness into their everyday curriculum, and had a wonderful ritual to start each day. Every morning the class would sit...
There are lots of different and creative ways for kids to learn how to relax and breathe. A few weeks ago Mindful Littles had a wonderful opportunity to host a mindfulness station at a local...
Paying attention to breath is a cornerstone of mindfulness, but young kids can't necessarily focus on breathing the way adults can. Make breathing a game, though, and they totally nail...
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