There are lots of different and creative ways for kids to learn how to relax and breathe. A few weeks ago Mindful Littles had a wonderful opportunity to host a mindfulness station at a local...
Mindful Breath Maze
Paying attention to breath is a cornerstone of mindfulness, but young kids can't necessarily focus on breathing the way adults can. Make breathing a game, though, and they totally nail...
Fun Ways to Use Breath to Find Peace
Last week my 5-year old walked in the door from school and was really upset because her sister got to watch a TV show while she was away and thought that her sister would get an "extra" show....
Memory Yoga Game
A local mom recently told me about an awesome game called Memory Yoga Game. It's a matching game of yoga postures. Essentially, you place all the cards face down, and try to get two...
Find the Singing Bowl Game
This is an awesome activity recommended by a local mom, who used to play this game when her kids were younger.  It's essentially a hide-and-seek game but with a singing bowl.  My girls...
Foot Massage Gives Littles Deep Relaxation
Last night I organically discovered that a simple foot massage could become a "mindfulness practice" to help my daughters deeply relax after a bath or shower. We were doing their post-shower...
10 Minute Yoga Before Bedtime To Settle
My 5-year old asks me from time to time if we can do yoga together. Â So yesterday we decided to do a little bit of yoga before bedtime for some mindful movements. Â We kept the...
