mindfullittles.planahead.relievestress

Plan Ahead For Time Apart From School & Work

It might sound basic, but pre-planning your week is really helpful for creating boundaries and setting expectations, for yourself and with your family. In uncertain times, it also helps relieve the stressors of not knowing what comes next and feeling overwhelmed about trying to “fit it all in.” Time apart from school and work is important for emotional well-being, connection with others and practicing self-compassion.

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mindfullittles.neighborhood.kindness

Nurturing Connection In Your Neighborhood

Nurturing compassionate connections is vital. Whether it’s checking on your neighbors, supporting local businesses or wearing your mask, showing we care is a powerful way to lift each other up. Here are a few mindful ways to show compassion and appreciation for those in your neighborhood:

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Homemade Chalk Creates Community & Art

A wonderful way to add kindness and color to our communities while we shelter-in-place is by creating chalk drawings and writing uplifting chalk messages on driveways and sidewalks. In fact, chalk art is so popular right now, it’s making chalk hard to come by. That’s when knowing how to make homemade chalk comes in handy.

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Signs of Positivity for Local Businesses

Our local businesses do so much for our communities, from providing us food and flashlights to toys and toilet paper. One simple way to show them our appreciation and support is by making uplifting Signs of Positivity to post on their doors and windows.

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