Making Mandala Ornaments

Making mandala ornaments was a really fun and easy mindfulness activity to do with the littles.  I got small wood slices with jute twine from Amazon, thinking it...

Making Mindful Meals for Thanksgiving

Food. One of the most important and basic human needs, and yet 1 in 9 people are chronically undernourished in the world- around 795 million people according to the United Nations.  The...

A Grateful Twist to a Pumpkin Craft

Turn a simple pumpkin craft into a gratitude project this Halloween. 

For this activity, you can follow the craft -making instructions from this great free resource here.  

For...

3 Itty-Bitty Acts of Kindness

My younger daughter turned three earlier this month, and in keeping with our new birthday tradition I wanted us to do three acts of kindness in honor of her third birthday.  We kept the acts...

The “Wonder” in Each of Us

The Universe works in "wondrous" ways to speak to us. About two weeks ago at a friend's baby shower I learned about an inspiring principal, who is teaching her...