I realized the other day that in my 40 years of living on this earth, I don’t think I have ever stopped to thank my knuckles — yup, my knuckles.
Life is Good Game Builds Habit of Gratitude
By acknowledging our challenges, then recognizing what is good in our lives, we can develop a habit of gratitude alongside difficult circumstances and feelings.
Meditation Meets Art With Loving-Kindness Mandalas
These loving-kindness mandalas combine creativity with meditation. Each ring in the mandala represents each step of a loving-kindness meditation.
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Making Mandala Ornaments
Making mandala ornaments was a really fun and easy mindfulness activity to do with the littles. I got small wood slices with jute twine from Amazon, thinking it...
A Grateful Twist to a Pumpkin Craft
Today I had the opportunity to help with my 1st grader's Halloween party at school. We did a few simple yoga and movement games, but most of our...
Noticing vs. Reacting: The Ice Cube Episode
One of my favorite pre-parenting stories is from a birthing course that my husband and I took before the birth of our first daughter. Like many first-time parents, we had signed up to be...
Mindful Breath Maze
Paying attention to breath is a cornerstone of mindfulness, but young kids can't necessarily focus on breathing the way adults can. Make breathing a game, though, and they totally nail...
Spicy Sensory Game: Sense of Smell Focuses
This smelly, spicy sensory game taps into the sense of smell to encourage presence in the moment. Adding a blindfold makes the game even more fun! When you're done, use the spices to create a cool...
An Unordinary Game with my Itty-Bitty
I recently wrote in the post "Learning from my toddler how to practice mindfulness with curiosity" that my 2-year old and I do a weekly walk right before music class. During our walks, she...
