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Mindful Littles

Making Compassion a Habit

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Kindness

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#BeKind21: Compassionate Acts of Kindness

Lisa SadikmanAugust 31, 2021

From September 1st to 21st, Mindful Littles is joining Born This Way Foundation’s #BeKind21 campaign to encourage connection and mental well-being through kindness. 

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Feelin’ Groovy: How Purpose Leads to Happiness

Lisa SadikmanMarch 18, 2021

Is the purpose of life to be happy? If so, that’s a pretty tall order for humans given the range and nuance of our emotions. Plus being in a constant state of happiness might not be as amazing as it sounds. 

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Mindful Big Spotlight: Born This Way Foundation President Cynthia Germanotta

Lisa SadikmanNovember 4, 2020

What better way to connect with your daughter than to co-found an organization dedicated to supporting the well-being of young people through kindness, courage and compassion? Well, that’s just what Cynthia Germanotta and her daughter, Lady Gaga, did with Born This Way Foundation.

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Our Most Popular Mindfulness & Kindness Activities

Lisa SadikmanOctober 2, 2020

As Mindful Littles celebrates four years of compassion in action, we wanted to share our most popular mindfulness activities and service & kindness projects with you. We hope you enjoy this mix of sensory activities, meditation, breath practice, nature, art and play!

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Nurturing Connection In Your Neighborhood

Lisa SadikmanSeptember 24, 2020

Nurturing compassionate connections is vital. Whether it’s checking on your neighbors, supporting local businesses or wearing your mask, showing we care is a powerful way to lift each other up. Here are a few mindful ways to show compassion and appreciation for those in your neighborhood:

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Inspiring Ways To Spread a Little Kindness

Lisa SadikmanMay 28, 2020

When we witness a kind act, it actually improves our mood, making it more likely we too will be kind. Here are a few inspiring kindness projects and activities to help you spread a little kindness into the world. 

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Homemade Chalk Creates Community & Art

Lisa SadikmanMay 6, 2020

A wonderful way to add kindness and color to our communities while we shelter-in-place is by creating chalk drawings and writing uplifting chalk messages on driveways and sidewalks. In fact, chalk art is so popular right now, it’s making chalk hard to come by. That’s when knowing how to make homemade chalk comes in handy.

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Peacemaker Thank Yous Connect Gratitude With Peace

Lisa SadikmanMarch 25, 2020

Introducing young children to the concept of peace helps them return to those feelings of calm and contentedness when they experience emotional overwhelm. Linking the feeling of peace with a particular person, like a parent, teacher or friend helps reinforce for kids that they’re not alone when they need help regulating.

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Celebrating Random Acts of Kindness

Lisa SadikmanFebruary 16, 2020

Ever help carry someone’s groceries, drop cookies off at your neighbor’s or slip a few quarters into an about-to-expire parking meter? Or maybe you smiled at a stranger walking by, helped an elderly woman step down from the bus or made a funny face to distract a fussy child.

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Five Books About…Kindness

Anne Marie Feld LowellNovember 15, 2019

Scientific studies seem to roll in daily, confirming that kindness increases oxytocin and dopamine in the brain, making us happier. 

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Mindfulness Activities

  • mindful.littles.perspective

    6 Ways to Widen Your Perspective

  • 5 Ways To Cultivate Joy Everyday

  • mindfullittles.play.important.grownups

    The Benefits of Play for Kids and Grown-Ups

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.tanuka.purpose

    Turning Passion Into Purpose: Founding Mindful Littles

Kindness Projects

  • #BeKind21: Compassionate Acts of Kindness

  • mindfullittles.lovingkindnessmeditation

    Mindful Littles Loving-Kindness Practices

  • mindfullittles.seeds.compassion

    Planting Seeds of Compassion for Yourself & Others

  • happy multiethnic girlfriends running fast on stadium

    How the Power of Resiliency Makes You Unstoppable

  • purple fireworks effect

    Our Most Popular Mindfulness & Kindness Activities

Community Inspiration

  • Join Our Fundraiser to Bring Peace to Paradise

  • #GivingTuesday: Empower Littles to Give the Gift of Kindness

  • Fostering Compassion Through “Voluntourism”: One Mom’s Inspiring Story

  • Taking Action Against Cancer One Step At A Time

  • The Mindful Littles Impact: An Interview with a Veteran

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Mindful Littles is a 501(c)(3) nonprofit organization-  charitable ID #: 82-1012917.  Contributions to Mindful Littles may be tax-deductible to the fullest extent permitted by law.
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